Here’s why you always wake up before your Alarm clock! ⏰
You ever had a good night sleep when suddenly you woke up, checked your phone to see there are only 20 minutes left till your alarm clock goes off? When you force yourself to sleep for those precious minutes before the alarm actually go off! Yes we have an explanation for the phenomenon and why it happens!To understand that, we first have to look at how our bodies function. Our bodies have different cycles where it repairs itself when we're sleeping, and increases our metabolism and initiating important physiological functions to help us perform throughout the day. And it is all correlated to a protein that also plays an important role in ageing, illness like cancer and diabetes and much more.We knew that the body switches between these cycles when you wake up, which helps us ...