Thursday, December 1

Tag: sleeping habits

If you sleep less than 7 hours a night, read this!
Health

If you sleep less than 7 hours a night, read this!

We all have heard how we need at least 8 hours of sleep to fully recover and perform at our best, but although we try, our sleep schedule is always a mess! So if you are one of those who manage less than 7 hours of sleep per night, you might want to read this!Increased risk of the followingSleeping less than 7 hours a night increases risk of:• Stroke• Diabetes• Depression• Weight gain• Heart attack• Memory loss• High blood pressureHABITS TO ADAPT TO SLEEP BETTER3 factors influencing your sleep:1. Comfort2. Light levels3. TemperatureHow do we improve these?• Use blackout curtains (light)• Use an air conditioner (temperature)• Use a high-quality pillow + matt...