Tuesday, November 29

Tag: sleep health tips

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW
Health

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...
Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!
Food, Health

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

Black Cumin Seed, also known as Nigella Sativa or "Nature's Panacea", has a rich and interesting history It's a spice that grows in the Mediterranean region and Western Asian CountriesIts various health benefits were discovered over 3000 years ago by the Ancient EgyptiansFrom skin conditions to digestive issues, Black Seed is said to cure you of "anything but death"For centuries, it was used far & wide in medical practices, but It was only in 1963 where scientists finally isolated the seed's healing compounds.What is the main healing compound in Black Seed oil then?The main healing compound in Black Seed is ThymoquinoneThymol, a potent antifungal, was also found in the plant along with ThymohydroquinoneEach of these bioactive molecules are what pr...
If You Have Anxiety, Read This.
Health

If You Have Anxiety, Read This.

A deep psychological thread that will deal into anxiety and if you are one of those that suffer from it, read this and it might help you how to deal with it better than you did before reading this!You are free to interpret this thread according to your liking, we all have different experiences and it is all subjective to each other!Nothing is as chaotic as it seems. Nothing is worth your health.Nothing is worth poisoning yourself into stress, anxiety, and fear.Smile, breathe and go slowly.We suffer more often in imagination that in reality.Worrying about things in the future doesn’t stop them from happening.It just takes away your happiness today.Remind yourself that nothing lasts forever.You’re doing alot better than you think you are.You’re more heale...
6 ways to look 13 years younger in 30 days
Health, Random

6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:1) Prioritizing sleepBeauty sleep is a real thing.A good night’s sleep will:• Reduce wrinkles• Make you look happier• Decrease eye puffiness• Restore your natural glow• Boost blood flow to your skinAim for 7-8 hours each night.2) Getting morning sunlightSunlight exposure helps your skin produce Vitamin D.Get 15 minutes of direct sunlight each morning.It also makes your skin healthier by:• Reducing stress• Improving sleep quality• Lowering blood pressure3) Using a regular skincare routineYour daily routine should at least inclu...
If you sleep less than 7 hours a night, read this!
Health

If you sleep less than 7 hours a night, read this!

We all have heard how we need at least 8 hours of sleep to fully recover and perform at our best, but although we try, our sleep schedule is always a mess! So if you are one of those who manage less than 7 hours of sleep per night, you might want to read this!Increased risk of the followingSleeping less than 7 hours a night increases risk of:• Stroke• Diabetes• Depression• Weight gain• Heart attack• Memory loss• High blood pressureHABITS TO ADAPT TO SLEEP BETTER3 factors influencing your sleep:1. Comfort2. Light levels3. TemperatureHow do we improve these?• Use blackout curtains (light)• Use an air conditioner (temperature)• Use a high-quality pillow + matt...
Here’s why you always wake up before your Alarm clock! ⏰
Health

Here’s why you always wake up before your Alarm clock! ⏰

You ever had a good night sleep when suddenly you woke up, checked your phone to see there are only 20 minutes left till your alarm clock goes off? When you force yourself to sleep for those precious minutes before the alarm actually go off! Yes we have an explanation for the phenomenon and why it happens!To understand that, we first have to look at how our bodies function. Our bodies have different cycles where it repairs itself when we're sleeping, and increases our metabolism and initiating important physiological functions to help us perform throughout the day. And it is all correlated to a protein that also plays an important role in ageing, illness like cancer and diabetes and much more.We knew that the body switches between these cycles when you wake up, which helps us ...