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Muslims around the world are observing fast as the holy month of Ramadan has started since the 2nd of April (3rd in some countries) according to Islamic Calendar that is based on the motion of the moon. Every year, Ramadan usually falls 15 days earlier than the last.For Muslims, Ramadan is the month of spiritual reflection and self-improvement as it teaches them to practice self-discipline, self-control, sacrifice, also empathy and compassion, to feel for those who are less fortunate.In this holy month, Muslims begin fasting from dawn until dusk. They are abstained from eating and drinking, as well as sinful behavior as one of its purposes is to cleanse the soul.Even though Muslims are fasting during Ramadan as religious practice, there are a lot of health benefits of fasting...

Ramadan is a holy month for Muslims all over the world. The ninth month of the Islamic calendar is one of the most important times for Muslims.If you are not familiar with Ramadan, here's what you need to know about Ramadan and why is it so important for Muslims.What is Ramadan?Muslims won't eat or drink between dawn and sunset during Ramadan (image: Pixabay)Ramadan is a holy month for Muslims where they won't eat or drink and will be required to abstain from intimacy, between fajr (dawn) and maghrib (sunset) for the whole month. This practice is what we know as fasting.Muslims are also encouraged to give up bad habits during Ramadan, as well as do more prayer and good deeds, such as reading the Qur'an (holy book of Muslims), spending time with family and friends, and ...

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Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!

What is Ramadan? Here’s What You Need to Know About the Muslims’ Holy Month