Tuesday, November 29

Tag: meditation

Try Meditation To Improve the Quality of Our Lives, Here’s How
Health

Try Meditation To Improve the Quality of Our Lives, Here’s How

Meditation is something that I would suggest to everyone who feels that they need a break. I myself believe that meditation is beneficial both for our bodies and souls.One of my friends once said, “Meditation is boring. You just sit and do nothing,” when I suggested meditating to him. Well, meditation is something much more than that.According to Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.If that’s too complicated for you, let’s just focus on the “achieve a mentally clear and emotionally calm and stable state” part. Because in my opinion, meditation is all kin...