Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!
Muslims around the world are observing fast as the holy month of Ramadan has started since the 2nd of April (3rd in some countries) according to Islamic Calendar that is based on the motion of the moon. Every year, Ramadan usually falls 15 days earlier than the last.For Muslims, Ramadan is the month of spiritual reflection and self-improvement as it teaches them to practice self-discipline, self-control, sacrifice, also empathy and compassion, to feel for those who are less fortunate.In this holy month, Muslims begin fasting from dawn until dusk. They are abstained from eating and drinking, as well as sinful behavior as one of its purposes is to cleanse the soul.Even though Muslims are fasting during Ramadan as religious practice, there are a lot of health benefits of fasting...