if you have anxiety - Articles On The Go

We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...

A deep psychological thread that will deal into anxiety and if you are one of those that suffer from it, read this and it might help you how to deal with it better than you did before reading this!You are free to interpret this thread according to your liking, we all have different experiences and it is all subjective to each other!Nothing is as chaotic as it seems. Nothing is worth your health.Nothing is worth poisoning yourself into stress, anxiety, and fear.Smile, breathe and go slowly.We suffer more often in imagination that in reality.Worrying about things in the future doesn’t stop them from happening.It just takes away your happiness today.Remind yourself that nothing lasts forever.You’re doing alot better than you think you are.You’re more heale...

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If You Have Anxiety, Read This.