Sunday, December 4

Tag: health benefits

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW
Health

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...
6 Habits That are Killing Your Energy, And How to Fix Them
Health, Lifestyle

6 Habits That are Killing Your Energy, And How to Fix Them

We all have those days when we feel lethargic and don't have much energy to spend, but then there are days where you just feel tired everyday for no reason, here are some habits you need to change to get back to your previous energetic self!1. A bad sleep routineI will beat this horse until my arm falls off. SLEEP IS CRITICAL TO LIVING A GOOD LIFE.Never sacrifice your sleep, even for “the grind”. Sorry productivity bros.Try this:No caffeine after noonNo phone after nine.2. Scrolling in the morningThis is an incredible way to kill the momentum of your day.Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.Try this:Keep your phone off for an hour after you wake....
Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!
Food, Health

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

Black Cumin Seed, also known as Nigella Sativa or "Nature's Panacea", has a rich and interesting history It's a spice that grows in the Mediterranean region and Western Asian CountriesIts various health benefits were discovered over 3000 years ago by the Ancient EgyptiansFrom skin conditions to digestive issues, Black Seed is said to cure you of "anything but death"For centuries, it was used far & wide in medical practices, but It was only in 1963 where scientists finally isolated the seed's healing compounds.What is the main healing compound in Black Seed oil then?The main healing compound in Black Seed is ThymoquinoneThymol, a potent antifungal, was also found in the plant along with ThymohydroquinoneEach of these bioactive molecules are what pr...
If You Have Anxiety, Read This.
Health

If You Have Anxiety, Read This.

A deep psychological thread that will deal into anxiety and if you are one of those that suffer from it, read this and it might help you how to deal with it better than you did before reading this!You are free to interpret this thread according to your liking, we all have different experiences and it is all subjective to each other!Nothing is as chaotic as it seems. Nothing is worth your health.Nothing is worth poisoning yourself into stress, anxiety, and fear.Smile, breathe and go slowly.We suffer more often in imagination that in reality.Worrying about things in the future doesn’t stop them from happening.It just takes away your happiness today.Remind yourself that nothing lasts forever.You’re doing alot better than you think you are.You’re more heale...
6 ways to look 13 years younger in 30 days
Health, Random

6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:1) Prioritizing sleepBeauty sleep is a real thing.A good night’s sleep will:• Reduce wrinkles• Make you look happier• Decrease eye puffiness• Restore your natural glow• Boost blood flow to your skinAim for 7-8 hours each night.2) Getting morning sunlightSunlight exposure helps your skin produce Vitamin D.Get 15 minutes of direct sunlight each morning.It also makes your skin healthier by:• Reducing stress• Improving sleep quality• Lowering blood pressure3) Using a regular skincare routineYour daily routine should at least inclu...
Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!
Health

Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!

Muslims around the world are observing fast as the holy month of Ramadan has started since the 2nd of April (3rd in some countries) according to Islamic Calendar that is based on the motion of the moon. Every year, Ramadan usually falls 15 days earlier than the last.For Muslims, Ramadan is the month of spiritual reflection and self-improvement as it teaches them to practice self-discipline, self-control, sacrifice, also empathy and compassion, to feel for those who are less fortunate.In this holy month, Muslims begin fasting from dawn until dusk. They are abstained from eating and drinking, as well as sinful behavior as one of its purposes is to cleanse the soul.Even though Muslims are fasting during Ramadan as religious practice, there are a lot of health benefits of fasting...