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6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

1Oct

By TMGNo Comments

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...

6 Habits That are Killing Your Energy, And How to Fix Them

23Sep

By TMGNo Comments

Health, Lifestyle

6 Habits That are Killing Your Energy, And How to Fix Them

We all have those days when we feel lethargic and don't have much energy to spend, but then there are days where you just feel tired everyday for no reason, here are some habits you need to change to get back to your previous energetic self!1. A bad sleep routineI will beat this horse until my arm falls off. SLEEP IS CRITICAL TO LIVING A GOOD LIFE.Never sacrifice your sleep, even for “the grind”. Sorry productivity bros.Try this:No caffeine after noonNo phone after nine.2. Scrolling in the morningThis is an incredible way to kill the momentum of your day.Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.Try this:Keep your phone off for an hour after you wake....

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

21Sep

By TMGNo Comments

Food, Health

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

Black Cumin Seed, also known as Nigella Sativa or "Nature's Panacea", has a rich and interesting history It's a spice that grows in the Mediterranean region and Western Asian CountriesIts various health benefits were discovered over 3000 years ago by the Ancient EgyptiansFrom skin conditions to digestive issues, Black Seed is said to cure you of "anything but death"For centuries, it was used far & wide in medical practices, but It was only in 1963 where scientists finally isolated the seed's healing compounds.What is the main healing compound in Black Seed oil then?The main healing compound in Black Seed is ThymoquinoneThymol, a potent antifungal, was also found in the plant along with ThymohydroquinoneEach of these bioactive molecules are what pr...

12Sep

By TMGNo Comments

Health

If You Have Anxiety, Read This.

A deep psychological thread that will deal into anxiety and if you are one of those that suffer from it, read this and it might help you how to deal with it better than you did before reading this!You are free to interpret this thread according to your liking, we all have different experiences and it is all subjective to each other!Nothing is as chaotic as it seems. Nothing is worth your health.Nothing is worth poisoning yourself into stress, anxiety, and fear.Smile, breathe and go slowly.We suffer more often in imagination that in reality.Worrying about things in the future doesn’t stop them from happening.It just takes away your happiness today.Remind yourself that nothing lasts forever.You’re doing alot better than you think you are.You’re more heale...

6 ways to look 13 years younger in 30 days

8Sep

By TMGNo Comments

Health, Random

6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:1) Prioritizing sleepBeauty sleep is a real thing.A good night’s sleep will:• Reduce wrinkles• Make you look happier• Decrease eye puffiness• Restore your natural glow• Boost blood flow to your skinAim for 7-8 hours each night.2) Getting morning sunlightSunlight exposure helps your skin produce Vitamin D.Get 15 minutes of direct sunlight each morning.It also makes your skin healthier by:• Reducing stress• Improving sleep quality• Lowering blood pressure3) Using a regular skincare routineYour daily routine should at least inclu...

Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!

3Apr

By MiniNo Comments

Health

Here Are Some HEALTH BENEFITS Of Fasting In Ramadan That You Need To Know!

Muslims around the world are observing fast as the holy month of Ramadan has started since the 2nd of April (3rd in some countries) according to Islamic Calendar that is based on the motion of the moon. Every year, Ramadan usually falls 15 days earlier than the last.For Muslims, Ramadan is the month of spiritual reflection and self-improvement as it teaches them to practice self-discipline, self-control, sacrifice, also empathy and compassion, to feel for those who are less fortunate.In this holy month, Muslims begin fasting from dawn until dusk. They are abstained from eating and drinking, as well as sinful behavior as one of its purposes is to cleanse the soul.Even though Muslims are fasting during Ramadan as religious practice, there are a lot of health benefits of fasting...

Here’s why you always wake up before your Alarm clock! ⏰

29Dec

By TMG1 Comment

Health

Here’s why you always wake up before your Alarm clock! ⏰

You ever had a good night sleep when suddenly you woke up, checked your phone to see there are only 20 minutes left till your alarm clock goes off? When you force yourself to sleep for those precious minutes before the alarm actually go off! Yes we have an explanation for the phenomenon and why it happens!To understand that, we first have to look at how our bodies function. Our bodies have different cycles where it repairs itself when we're sleeping, and increases our metabolism and initiating important physiological functions to help us perform throughout the day. And it is all correlated to a protein that also plays an important role in ageing, illness like cancer and diabetes and much more.We knew that the body switches between these cycles when you wake up, which helps us ...

Are You a Coffee Lover? Here are some Health Benefits of Coffee

6Dec

By MiniNo Comments

Health

Are You a Coffee Lover? Here are some Health Benefits of Coffee

Who doesn't love coffee? Well, some of us, maybe.We know at least one person that can go on with their day if they haven't had their morning coffee. No wonder, as coffee is one of the most popular beverages there is.Various studies about coffee have been done and researchers found that there are several benefits of coffee for our health. Let's find out some of them!Health Benefits of CoffeeImproving Your Energy Level and Reaction TimesAs we all might already know, coffee has caffeine that can help people feel less tired and increase their energy levels. According to Healthline, caffeine is the most common psychoactive substance in the world.After we consume coffee, our bloodstream will absorb the caffeine and take it to our brain. Caffeine will block the inhibi...

What You NEED To Know About Imposter Syndrome: History, Cause, Types, and MORE!

18Nov

By Mini1 Comment

Health

What You NEED To Know About Imposter Syndrome: History, Cause, Types, and MORE!

Have you ever heard of Imposter Syndrome? People these days use this term a lot since the awareness about this syndrome raised.Imposter Syndrome is the experience of feeling like a phony. A person experiencing this syndrome would feel like at any moment they are going to be found out as a fraud.Since they have this strong feeling that they don't belong where they are, they feel like every achievement is pure dumb luck.Have you ever felt this way? Well, let's find out more about Imposter Syndrome.History of Imposter SyndromeSo what is Imposter Syndrome, really? Imposter syndrome is an internal experience of believing that you are not as competent as others perceive you to be. Someone experiencing this syndrome usually has a hard time acknowledging their own hard wor...

Try Meditation To Improve the Quality of Our Lives, Here’s How

21Sep

By Mini2 Comments

Health

Try Meditation To Improve the Quality of Our Lives, Here’s How

Meditation is something that I would suggest to everyone who feels that they need a break. I myself believe that meditation is beneficial both for our bodies and souls.One of my friends once said, “Meditation is boring. You just sit and do nothing,” when I suggested meditating to him. Well, meditation is something much more than that.According to Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.If that’s too complicated for you, let’s just focus on the “achieve a mentally clear and emotionally calm and stable state” part. Because in my opinion, meditation is all kin...