6 Habits That are Killing Your Energy, And How to Fix Them
We all have those days when we feel lethargic and don't have much energy to spend, but then there are days where you just feel tired everyday for no reason, here are some habits you need to change to get back to your previous energetic self!1. A bad sleep routineI will beat this horse until my arm falls off. SLEEP IS CRITICAL TO LIVING A GOOD LIFE.Never sacrifice your sleep, even for “the grind”. Sorry productivity bros.Try this:No caffeine after noonNo phone after nine.2. Scrolling in the morningThis is an incredible way to kill the momentum of your day.Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.Try this:Keep your phone off for an hour after you wake....