6 ANXIETY HACKS EVERY PERSON SHOULD KNOW
We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...