Health

25Nov

By TMGNo Comments

Sanitary Pads In India Has High Amount Of Harmful Chemicals and Can Cause Serious Health Issues, Study Shows

As per a Delhi-based environmental NGO study, popular sanitary napkins sold in India contain high levels of chemicals linked to heart disorders, diabetes, and cancer.The findings were published in a report titled 'Menstrual Waste 2022'.Based on a study by the NGO Toxics Link,10 samples of sanitary pads available on the market contained phthalates and volatile organic compounds.The study said that disposable sanitary pads are the most popular menstrual products worldwide.Risks of getting exposed to VCOsNumerous health concerns are associated with phthalates, including endocrinedisruption, heart, and reproductive system effects, diabetes, some cancers, and congenital disabilities.A person exposed to VOCs is more likely to suffer from brain impairments, as...

9 Secrets That are Determined by Your Blood Type!

12Oct

By TMGNo Comments

Health

9 Secrets That are Determined by Your Blood Type!

You might not give your blood type much thought if it hasn't been provided to you recently. Which of the eight major blood types you have flowing through your veins depends on the presence or absence of certain molecules known as A or B antigens and a protein known as the Rh factor.The blood types listed here are A+, A-, B+, B-, AB+, AB-, O+, or O-, according to the American Red Cross. According to a 2013 paper in the journal Blood Transfusion, however, these antigens affect more than just your blood.Your blood type may be related to your chance of acquiring specific diseases since they can affect other areas of your body including blood vessels, neurons, and platelets. Why should you be aware of your blood type?It probably won't tell you anything about your personality...

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

1Oct

By TMGNo Comments

Health

6 ANXIETY HACKS EVERY PERSON SHOULD KNOW

We've all experienced anxiety at some points in our lives, for some it is episodes of it in certain stages, for some it is constant riddled with overthinking.So here are some of the hacks that can help you deal with anxiety better than currently, please do note this isn't medical advice and you should consult your doctor if you anxiety is getting uncontrollable and more frequent.1. The ice TrickPhoto by Vidal Balielo Jr. on Pexels.comPutting ice on your wrist during bouts of anxiety can slow down your thoughts.Here's how: The same nerve ending that control part of our brain responsible for anxious thoughts also terminate in the wrists.By cooling the blood, you slow down your thoughts.2. Peeling an OrangePhoto by Pixabay on Pexels.comResearch shows tha...

6 Habits That are Killing Your Energy, And How to Fix Them

23Sep

By TMGNo Comments

Health, Lifestyle

6 Habits That are Killing Your Energy, And How to Fix Them

We all have those days when we feel lethargic and don't have much energy to spend, but then there are days where you just feel tired everyday for no reason, here are some habits you need to change to get back to your previous energetic self!1. A bad sleep routineI will beat this horse until my arm falls off. SLEEP IS CRITICAL TO LIVING A GOOD LIFE.Never sacrifice your sleep, even for “the grind”. Sorry productivity bros.Try this:No caffeine after noonNo phone after nine.2. Scrolling in the morningThis is an incredible way to kill the momentum of your day.Flooding your brain with cortisol and unearned dopamine in the morning can leave you feeling sluggish for the rest of the day.Try this:Keep your phone off for an hour after you wake....

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

21Sep

By TMGNo Comments

Food, Health

Black Seed Oil: The SECRET Natural Remedy Pharma Doesn’t Want You to Know About!

Black Cumin Seed, also known as Nigella Sativa or "Nature's Panacea", has a rich and interesting history It's a spice that grows in the Mediterranean region and Western Asian CountriesIts various health benefits were discovered over 3000 years ago by the Ancient EgyptiansFrom skin conditions to digestive issues, Black Seed is said to cure you of "anything but death"For centuries, it was used far & wide in medical practices, but It was only in 1963 where scientists finally isolated the seed's healing compounds.What is the main healing compound in Black Seed oil then?The main healing compound in Black Seed is ThymoquinoneThymol, a potent antifungal, was also found in the plant along with ThymohydroquinoneEach of these bioactive molecules are what pr...

How to put an end to your Smartphone Addiction

16Sep

By TMGNo Comments

Health, Lifestyle

How to put an end to your Smartphone Addiction

Technology is advancing at an alarming rate and it's not always for the right reasons. The compulsion to bring out your smartphone to check your notifications or social media feeds is stronger than ever before.Just look around you. It doesn't matter if you're at a restaurant or out on a walk.People everywhere are glued to their screens. The average person checks their phone 80 times a day and has a screen time of almost 6 hours.But why does this happen?Each time you check your phone, you enter a virtual world where notifications trigger the release of dopamine. This attaches to receptors in your brain to give you the feeling of pleasure.And if you're unable to check your phone, stress hormones such as cortisol are released. Simply put, the most significant develo...

12Sep

By TMGNo Comments

Health

If You Have Anxiety, Read This.

A deep psychological thread that will deal into anxiety and if you are one of those that suffer from it, read this and it might help you how to deal with it better than you did before reading this!You are free to interpret this thread according to your liking, we all have different experiences and it is all subjective to each other!Nothing is as chaotic as it seems. Nothing is worth your health.Nothing is worth poisoning yourself into stress, anxiety, and fear.Smile, breathe and go slowly.We suffer more often in imagination that in reality.Worrying about things in the future doesn’t stop them from happening.It just takes away your happiness today.Remind yourself that nothing lasts forever.You’re doing alot better than you think you are.You’re more heale...

6 ways to look 13 years younger in 30 days

8Sep

By TMGNo Comments

Health, Random

6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:1) Prioritizing sleepBeauty sleep is a real thing.A good night’s sleep will:• Reduce wrinkles• Make you look happier• Decrease eye puffiness• Restore your natural glow• Boost blood flow to your skinAim for 7-8 hours each night.2) Getting morning sunlightSunlight exposure helps your skin produce Vitamin D.Get 15 minutes of direct sunlight each morning.It also makes your skin healthier by:• Reducing stress• Improving sleep quality• Lowering blood pressure3) Using a regular skincare routineYour daily routine should at least inclu...

A Potentially Deadly Bacteria Has Been Found For The First Time In US Soil And Water!

3Aug

By TMGNo Comments

Health, News

A Potentially Deadly Bacteria Has Been Found For The First Time In US Soil And Water!

A Potentially Deadly Bacteria Has Been Found For The First Time In US Soil And Water! These are the symptoms the CDC has said to look out for.The bacteria Burkholderia pseudomallei (B. pseudomallei), which causes the uncommon but dangerous condition melioidosis, was found by health experts.B. pseudomalleiThe bacteria was discovered through environmental sampling of soil and water after an inquiry into two human cases of the illness in the Gulf Coast region of southern Mississippi. Only seldom have cases of B. pseudomallei been reported in Puerto Rico, the U.S. Virgin Islands, Central and South America, and northern Australia and Southeast Asia.HOW LETHAL IS B.PSEUDOMALLEI?Worldwide, melioidosis kills 10 to 50% of those infected, according to the CDC. The disease is no...

If you sleep less than 7 hours a night, read this!

28Jul

By TMG62 Comments

Health

If you sleep less than 7 hours a night, read this!

We all have heard how we need at least 8 hours of sleep to fully recover and perform at our best, but although we try, our sleep schedule is always a mess! So if you are one of those who manage less than 7 hours of sleep per night, you might want to read this!Increased risk of the followingSleeping less than 7 hours a night increases risk of:• Stroke• Diabetes• Depression• Weight gain• Heart attack• Memory loss• High blood pressureHABITS TO ADAPT TO SLEEP BETTER3 factors influencing your sleep:1. Comfort2. Light levels3. TemperatureHow do we improve these?• Use blackout curtains (light)• Use an air conditioner (temperature)• Use a high-quality pillow + matt...