Black Cumin Seed, also known as Nigella Sativa or “Nature’s Panacea”, has a rich and interesting history It’s a spice that grows in the Mediterranean region and Western Asian Countries
Its various health benefits were discovered over 3000 years ago by the Ancient Egyptians
From skin conditions to digestive issues, Black Seed is said to cure you of “anything but death”
For centuries, it was used far & wide in medical practices, but It was only in 1963 where scientists finally isolated the seed’s healing compounds.
What is the main healing compound in Black Seed oil then?
The main healing compound in Black Seed is Thymoquinone
Thymol, a potent antifungal, was also found in the plant along with Thymohydroquinone
Each of these bioactive molecules are what provide this seed it’s miraculous healing properties
Benefits of thymoquinone
Benefits of thymoquinone include:
-lowers blood sugar
Thymohydroquinone supports your nervous system by stopping the breakdown of Acetylcholine
This helps prevent serious brain diseases like Alzheimer’s
Thymol is a potent antimicrobial/antifungal
It’s been shown to be highly effective against viruses, bacteria and yeasts
Great for SIBO or any other gut dysbiosis, Who wouldn’t want that?
Benefits of Black Seed
Black seed can:
- Enhance liver health
- Optimize lung function
- Balance cholesterol
- Improve fertility
- Help you lose weight
- Minimize eczema
- Treat infections
- Lower neuroinflammation (brain/anxiety/stress)
A true healing gift from Mother Nature
Is Black Seed Oil Inflamatory?
A common question is the worry that black seed oil is inflammatory like other seed oils?
While it does have some omega 6 It’s cold pressed unlike the heated/hexane extracted industrial oils people cook with.
The thymoquinone in Black seed oil provides anti-inflammatory benefits
This counteracts any of its native inflammatory properties and is therefore an excellent addition to your health regimen.
The best way to consume Black seed is in an oil/extract instead of the seed themselves
When it comes to choosing a good & effective product, you need to look for a high % of Thymoquinone