6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:

1) Prioritizing sleep

Beauty sleep is a real thing.

A good night’s sleep will:

• Reduce wrinkles

• Make you look happier

• Decrease eye puffiness

• Restore your natural glow

• Boost blood flow to your skin

Aim for 7-8 hours each night.

2) Getting morning sunlight

Sunlight exposure helps your skin produce Vitamin D.

Get 15 minutes of direct sunlight each morning.

It also makes your skin healthier by:

• Reducing stress

• Improving sleep quality

• Lowering blood pressure

3) Using a regular skincare routine

Your daily routine should at least include:

• Retinol

• Cleanser

• Eye Serum

• Moisturizer

4) Gua Sha

A 3 minute session can:

• Improve circulation

• Relax facial muscles

• Reduce inflammation

• Accentuate cheekbones

Be sure to get a genuine stone tool – not colored glass.

5) Cleaning up your diet

Certain foods cause inflammation which leads to:

• Itching

• Redness

• Inelasticity

To avoid this, reduce your intake of:

• Sugar

• Gluten

• Seed oils

• Processed foods

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6) Hydrating regularly

Drink at least 100oz of water every day.

Do you find yourself forgetting to drink water? Try this:

• Get a steel water bottle

• Set an alarm that repeats hourly

• Drink water when the alarm goes off

• Refill the bottle each time it gets empty