Saturday, February 4

6 ways to look 13 years younger in 30 days

Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:

woman with right hand touching her cheek

1) Prioritizing sleep

Beauty sleep is a real thing.

A good night’s sleep will:

• Reduce wrinkles

• Make you look happier

• Decrease eye puffiness

• Restore your natural glow

• Boost blood flow to your skin

Aim for 7-8 hours each night.

2) Getting morning sunlight

person sitting on rock at golden hour

Sunlight exposure helps your skin produce Vitamin D.

Get 15 minutes of direct sunlight each morning.

It also makes your skin healthier by:

• Reducing stress

• Improving sleep quality

• Lowering blood pressure

3) Using a regular skincare routine

Your daily routine should at least include:

• Retinol

• Cleanser

• Eye Serum

• Moisturizer

4) Gua Sha

A 3 minute session can:

• Improve circulation

• Relax facial muscles

• Reduce inflammation

• Accentuate cheekbones

Be sure to get a genuine stone tool – not colored glass.

5) Cleaning up your diet

Certain foods cause inflammation which leads to:

• Itching

• Redness

• Inelasticity

five white plates with different kinds of dishes

To avoid this, reduce your intake of:

• Sugar

• Gluten

• Seed oils

• Processed foods

6) Hydrating regularly

Drink at least 100oz of water every day.

Do you find yourself forgetting to drink water? Try this:

• Get a steel water bottle

• Set an alarm that repeats hourly

• Drink water when the alarm goes off

• Refill the bottle each time it gets empty

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