Your skin is your body’s largest organ. It ages rapidly if you don’t take good care of it. Here are 6 ways you can look younger in 30 days:
1) Prioritizing sleep
Beauty sleep is a real thing.
A good night’s sleep will:
• Reduce wrinkles
• Make you look happier
• Decrease eye puffiness
• Restore your natural glow
• Boost blood flow to your skin
Aim for 7-8 hours each night.
2) Getting morning sunlight
Sunlight exposure helps your skin produce Vitamin D.
Get 15 minutes of direct sunlight each morning.
It also makes your skin healthier by:
• Reducing stress
• Improving sleep quality
• Lowering blood pressure
3) Using a regular skincare routine
Your daily routine should at least include:
• Retinol
• Cleanser
• Eye Serum
• Moisturizer
4) Gua Sha
A 3 minute session can:
• Improve circulation
• Relax facial muscles
• Reduce inflammation
• Accentuate cheekbones
Be sure to get a genuine stone tool – not colored glass.
5) Cleaning up your diet
Certain foods cause inflammation which leads to:
• Itching
• Redness
• Inelasticity
To avoid this, reduce your intake of:
• Sugar
• Gluten
• Seed oils
• Processed foods
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6) Hydrating regularly
Drink at least 100oz of water every day.
Do you find yourself forgetting to drink water? Try this:
• Get a steel water bottle
• Set an alarm that repeats hourly
• Drink water when the alarm goes off
• Refill the bottle each time it gets empty